Work is Stressful: Five ways to combat the Daily Grind

No matter your gender, seniority or generation, stress at work leaves no one untouched. According to LinkedIn, the number one stressor is workload (as it relates to work-life balance) followed by future job security and career direction/purpose.

This report found executive Gen-Xer's are the most stressed followed by Baby Boomers and then Millennials.

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How can you combat work stress to ENJOY your life and work?

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✔︎ Learn to say no. Know and understand your own priorities in both your work and personal life. When you say no to something, you are saying yes to something else.

✔︎ Upskill. Own your own professional development as an eager student to add to your skill set.

✔︎ Own your life (and work) as a journey. There is always time to pivot or recalibrate your career trajectory.

✔︎ Laugh! Find humor in small things.

✔︎ Do something you love. Whether during work or personal time, make time to do what you enjoy. Running? Re-decorating? Reading? Just do it!

What are your keys to less stress?